Stay Flexible During Difficult Times
There is an expression that human beings plan, and God laughs. The expression highlights the fact that we don’t know what will be tomorrow. Things happen. While it may be true that we will be surprised...
View ArticleWelcoming Autumn
On Thursday, we suggested joining a sports team as part of the transition from summer to autumn. Not only do we think about new sports as the seasons change, but we also think about starting another...
View ArticleMake Time to Make Change
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we have to plan for it just as we would plan for anything else. When you go on vacation, you call the travel agent,...
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The Razor Blade Myth and Other Reasons Why We Should Favor Healthy Halloween...
In 1985, Best and Horiuchi published a journal article titled the “Razor Blade in the Apple: The Social Construction of Urban Legends” contending that threats of tainted Halloween candy have been...
View ArticleNot Enough Time? Maybe You Just Think You Are Too Busy!
Often, stress arises when we feel we do not have enough time to do everything we’d like. The problem is not that things do not get done. The problem is attached to the things we tell ourselves. Such...
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